El Yoga es un actividad que conecta el cuerpo, la respiración y la mente. Esta práctica utiliza posturas físicas, ejercicios de respiración y meditación para mejorar la salud general.
Por su parte, el Yoga Danza es una actividad física, energética y mental que aúna la tradición ancestral del yoga con técnicas contemporáneas de danza, expresión y conciencia corporal.
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