Gimnasia de mantenimiento

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Gimnasia de mantenimiento

Gimnasia de mantenimiento

Gimnasia dirigida a mejorar las funciones cardio-respiratorias y musculares, la salud ósea y funcional, y reducir el riesgo de enfermedades, depresión y deterioro cognitivo. Consiste en la realización de ejercicios sencillos de todo el cuerpo, 4 días por semana.

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